Monday, 15 April 2013

Posted by jinson on 08:54 No comments
Hello fellow Cooking lover, am come up with this topic that today in hospitality industry am really sure the style of cooking will going to this Concept .

Brief of description might help us more understand of what it is FOOD FOR LIFE.

There are dozens of foodspacked with nutrients such as vitamins, lean protein, fiber, minerals and good fats that can help you lose weight easier, get better skin of cancer , decrease blood pressure, build up muscle mass, improve digestion and so on.

Salmon has Omega 3 fats, which help improve memory. Spinach is packed with iron which improves focus. Carrots are rich in beta carotene, whicch is great for growing skin and can prepare it for exposure to sunshine ( no, it won't get you out of using sun block). Spices help reduce the risk of cancer. Chicken breast helps us build muscle mass while green tea and coffee speed up you metabolism meaning you could burn calories faster.

Healty Cooking Methods

  • Steaming
  • Boiling 
  • Roasting 
  • Spit Roasting
  • Tandoori
  • Poaching
  • Grilling

The world Healthiest Foods

  • Shrimp -  steamed
  • Cod -  Baked, Broiled
  • Tuna - Baked
  • Snapper - Baked, Broiled
  • Halibut - Baked, Broiled
  • Tofu - Raw
  • Salmon - Baked , Broiled
  • Soybeans - Cooked
  • Soy Milk
  • Milk - Low -fat, semi - skimmed 
  • Kidney Beans
  • Lima Beans
  • Lentils
  • Pumpkin Seeds
  • Sesame Seeds
  • Chickpeas
  • Sunflower oil
  • Peanut ( unsalted )

HAPPY COOKING .........................

Here also the reference of Cooking book 1200 Low fat Healty Recipe


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