Group Of Food

Hello all fellow, couple days ago am found very interesting fact in my Chef Office about the group of the Food. Hope it may give you an idea more . Enjoy the Cooking

1. FAT BURNERS                                                                                                                        Milk, Coffee ( No Sugar ), Green Tea, Plain Yoghurt, Whole Grain Cereals, Jalapenos, Chilli, Cayenne Pepper, Chicken Breast, Turkey Breast, Lean Cuts Of Pork, Lean Cuts Of Beef, Fresh Salmon, Tuna and Sardines.
2. FOREVER HEALTY -- TOP 15                                                                                                      Apples, Mangoes ( Vitamin C and A) , Watermelon, Fresh or Frozen Berries ( served with Plain Yoghurt), Dried Plums, Prune, Leafy Green Cabbage, Beetroot, Sweet Potatoes ( Rich in Vitamin C ), Broccoli ( Vitamin C,K, and Folic Acid), Cinnamon ( Blood Pressure and Cholesterol ), Crispbreads ( Loaded with Fiber and Fat Free ), Pomegranate juice ( Blood Pressure and anti Oxidants ), Pumpkin seeds ( Live Longer ), Turmeric ( The superstar of Spices - Mix with Scrambled Eggs or in Vagetable Dishes ).
   
3. THE BEST OF THE REST -                                                                                             Avocadoes, Bell Peppers, Brussels sprout, Green Peas, Leeks, Mushroom, Shitake, Olives, Onion, Potatoes ( in Moderation ), Romaine lettuce
4. FAT BUILDERS ( AVOID WHERE POSSIBLE ESPECIALLY AFTER 6PM)   
   
                                                                                                                                                         Potato chips, French Fries, Fried Chicken , Sausages , White bread, White Rice Pasta, Fruit Yoghurt, Doughnuts

none the less fellow............ healty food for life,,,,

Categories: FOOD FOR LIFE