Antioxidant , am heard couple time in my career as a chef, but today i have the opportunity to exposure more about this topic, i will share this time about the list of antioxidant food that useful for us as a Chef to make dishes or even for a family member find material of food that help the person we love , keep them healty with healty food.
- Small Red Bean serving size 1/2 cup dried beans Total capacity per serving 13727
- Wild Blueberry 1 cup 13427
- Red Kidney Bean 1/2 cup dried beans 13259
- Pinto Bean 1/2 cup 11864
- Blueberry 1 cup cultivated berries 9019
- Cranberry 1 cup whole berries 8983
- Artichoke hearts 1 cup cooked 7904
- Blackberry 1 cup 7701
- Prune 1/2 cup 7291
- Raspberry 1 cup 6058
- Strawberry 1 cup 5938
- Red Delicious Apple 1 cup 5900
- Granny Smith 1 cup 5381
- Pecan 1 ounce 5095
- Sweet Cherry 1 cup 4873
- Black Plum 1 cup 4844
- Russet Potato 1 Cooked 4649
- Black Bean 1/2 cup dried beans 4181
- Plum 1 4118
- Gala Apple 1 3903
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